VO2 MAX WEDNESDAYS

Join Heinrich Tessendorf for VO2 Max Wednesdays, where we push our cardiovascular limits with the Norwegian 4x4 Interval Training method. This scientifically-backed workout is designed to improve your aerobic capacity and overall endurance, making it a key component in any longevity-focused fitness regimen.
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What to Expect:

• ​​Warm-Up: We'll start with a light 10-minute warm-up to get the blood flowing and muscles ready.
• ​​The Main Event: Four intense 4-minute intervals, where your heart rate should reach 85-95% of your maximum. After each interval, we'll have 4 minutes of active recovery to bring your heart rate back down to around 70% of your max.
• ​​Cool Down: We’ll end with a 10-minute cool-down and some stretching to help your body recover.

​​Why It Works:
​​This method boosts your VO2 max, the maximum amount of oxygen your body can use during exercise, which is a crucial marker for cardiovascular health and longevity.

Here is Strava club link if you want to log the activity 😄
Register here on meetup or on Luma