Moving From Hurt to Neutral: Emotional Detachment in Co-Parenting

Co-parenting with someone who has caused pain can feel overwhelming, especially when old emotions resurface in ongoing interactions. This group will explore what it means to move from a place of hurt toward emotional neutrality, not for them, but for your own peace and stability.
We’ll discuss how to create healthy emotional boundaries, reduce reactivity, and shift your focus toward what truly matters: your well-being and your child’s needs. You’ll leave with practical strategies to help you detach with intention, communicate more effectively, and feel more in control during co-parenting exchanges.