Online Live Yoga and Meditation For Group & Induvidual by Utteern Yoga

## 🌐 Online Live Yoga & Meditation Sessions

(Group & Individual | Paid Sessions)
Join our Live Online Yoga & Meditation Sessions, available as Group Classes or Personal 1-to-1 Sessions, and experience a calming, energizing, and deeply centering practice from the comfort of your home.

👉 To confirm attendance and receive the Zoom link, please connect directly on WhatsApp: +971 545367991

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## 🧘‍♀️ What We Practice (1 Hour Session)

Each session is thoughtfully designed to support your physical, mental, and emotional well-being.
✨ Our sessions include:
🤗 Breathwork (Pranayama)
🧘 Guided Meditation
🤸 Gentle Stretching Asanas (Postures)
🫶 Connecting with the Divine Within
🌅 Deep Relaxation (Shavasana)
🎯 Mindfulness Activities & Simple Games
💚 Additional yogic practices to enrich your experience
✔️ Available as:

• 👥 Group Online Yoga Sessions
• 👤 Individual / Personal 1-to-1 Yoga Sessions

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## ⏰ Time

🕕 5:00 PM (Dubai – UAE, GMT+4)
🌍 Participants can join globally (please convert to your local time)

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## 📍 Location

Online – Zoom
(Session link will be shared after confirmation)

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## 🌟 Who Can Join?

✨ Suitable for all levels — beginners to experienced practitioners.
Each session helps you:

• Improve flexibility & strength
• Reduce stress & anxiety
• Increase mental clarity & focus
• Feel grounded, relaxed, and revitalized

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## ✅ What You’ll Need

• Yoga mat or comfortable surface
• Water bottle
• Small towel
• Quiet space at home
• Positive energy ✨

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## 🚧 Important Note

Participation is at your own risk. Please listen to your body and practice mindfully.
If you have any medical conditions, kindly consult a healthcare professional before joining.

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We look forward to sharing this peaceful and uplifting practice with you in group energy or personal guidance.

Namaste 🙏