Live Well Love Yourself~A Self-Care Meetup (Listen to Your Body's Wisdom)

Live Well is a group of local community members coming together to connect and have a moment of self care. This group is for the busy parent, the overwhelmed entrepreneur or the person just looking to improve their day and learn new self care practices.
The intention of this group is to leave with your cup more filled than when you arrived while meeting like minded people.

Whether it's practicing mindfulness, engaging in physical activity, or cultivating healthy habits, this meetup is a safe space to share ideas and support each other on our self-care journeys.

Each month we will experience a new self care practice and may even have local guest experts leading us through.

This month, Lisa Foster will be our guide in a body scan mediation. Learn the art of truly listening to your inner self through guided body scan meditation. Discover how to trust your body's wisdom and unlock a deeper connection with your intuition in a supportive setting.

The event will be held at 1300 Plaza Court N, Ste 204 , Lafayette.

Please bring water and a yoga mat if you can.
Come and get your cup filled! See you there!