Live Well Love Yourself~A Self-Care Meetup (Sound Bowls & Bliss)

Live Well is a group of local community members coming together to connect and have a moment of self care. This group is for the busy parent, the overwhelmed entrepreneur or the person just looking to improve their day and learn new self care practices.
The intention of this group is to leave with your cup more filled than when you arrived while meeting like minded people.

Whether it's practicing mindfulness, engaging in physical activity, or cultivating healthy habits, this meetup is a safe space to share ideas and support each other on our self-care journeys.
Each month we will experience a new self care practice and may even have local guest experts leading us through.

This month, Ashley Cartun will help us discover how sound can soothe your body, calm your mind, and lift your spirit. Ashley will share the magic of crystal singing bowls and guide you through a mini sound bath that you'll feel from head to toe.

The event will be held at the Lafayette, CO public library.
Address: 775 Baseline Rd, Lafayette, CO 80026
(Find us in the large Meeting Room)

Please bring water and a yoga mat if you can.
Come and get your cup filled!

See you there!