What we're about

Hi, I'm Dora from Dora Chan Yoga (DCY). I'm a Holistic Stress & Resilience Coach, specializing in stress, anxiety, & pain. This group is for anyone who is looking to understand and to transform their health through the healing modalities of Holistic Nutrition, Yoga, iRest® Meditation and Reiki.

My hope is to bring together like-minded people and to build a strong community where we can support, nurture, and grow as we walk the path of our unique healing journeys.

Join me virtually for a variety of events such as, Yoga & Meditation classes, informative sessions on health, lifestyle & nutrition, understanding stress, learning tools for stress management and self-care, weekend retreats, and more.

Upcoming events (1)

Yoga & Meditation for Connection

Online event

Register with this link to save your spot!

Join me for a Yoga & Meditation class in a loving and supportive community. Let's enjoy a flow together where I will take you through a mindful, whole-body practice of Yoga, with a combination of strength, balance, concentration, flexibility and restoration. We will end with a short and delicious iRest Yoga Nidra Meditation, leaving you feeling rejuvenated and renewed.

Each session is held online via Zoom and include:

* Short group introductions
* Grounding practice
* Vinyasa Yoga Flow
* Yoga Nidra Meditation
* A short closing circle to complete our time together

Sessions are donation-based. Contribute any amount, you are always welcomed no matter your financial status.

This is an all-level class, everyone is welcomed!

Two Yoga blocks and a strap is recommended.

Make sure you register for this event here: https://www.eventbrite.com/e/yoga-meditation-for-connection-registration-240492819497

Feel free to contact me at [masked] if you have any questions.

Looking forward to connecting with you soon!

#dorachanyoga #Yoga #FreeYoga #Gratitude #Hope #Strength #Joy #Love #mindfulmovement #mindfulness #iRest #yogaandmeditation #meditation #freeclass #integrativerestoration

Past events (29)

Saturday Sangha in November

Online event

Photos (32)