A 5 week Journey into Body Gratitude

Status Update!
✨ REGISTRATION: Official registration for our 6-session journey opens this Saturday, Feb 14th! This description will be updated with the registration link. with the registration link.

"Softening the heart. Honoring the vessel. Weaving the soul."

In our busy lives—especially as we care for others—it is so easy to view our bodies as projects to be fixed rather than vessels to be honored. The Golden Thread is a sanctuary designed to help you come home to yourself.
This is not a fitness class. This is a 6-session somatic experience (5 weeks of modules + 1 graduation) where we use gentle movement, meditation, and soulful discussion to reconnect with our physical and emotional wisdom.

### Our Path Together:

We will meet for 90 minutes each Sunday morning to weave through these five pillars:

• Week 1 (March 1): Arrival & Curiosity — Learning to listen to the body without judgment.
• Week 2 (March 8): Grounding the Vessel — Finding safety and stability in the present moment.
• Week 3 (March 15): The Wisdom of Rest — Honoring the need for stillness in a busy world.
• Week 4 (March 22): Sensory Joy & Expansion — Rediscovering the pleasure of being alive.
• Week 5 (March 29): Integration & Gratitude — Sealing the practices into our daily lives.
• Week 6 (April 5 - Easter Sunday): Culmination — A special farewell celebration and graduation ceremony.

### What to Expect:

• A Safe Space: Every body is welcome.
• Mindful Movement: Gentle, somatic flow accessible to all levels
• Guided Reflection: Space to journal and share within our "village."
• Soul-Weaving: Tools to carry this sense of peace back into your home and family.

### Details:

• When: Sundays, starting March 1st.
• Time: 10:00 AM – 11:30 AM
• What to Bring to the virtual session: A yoga mat, water, and a journal. Wear comfortable clothing that allows you to breathe and move freely.

Please RSVP to reserve your place in the thread.
I can’t wait to move, breathe, and rise with you.

### ✨ REGISTRATION & PRICING (TBA)