Webinar - Strength Training Essentials for Runners
Details
Want to run stronger and stay injury-free? Strength training isn’t just for gym-goers—it’s a game-changer for runners. This 30-minute session will teach you how to integrate simple, effective strength workouts into your routine to improve endurance, prevent injuries, and boost overall performance.
!!REGISTER HERE!! – Registration is required to get the Zoom link and is not managed through Meetup.
Who It’s For:
Runners of all levels who want to improve strength, prevent injuries, and build a more resilient body for endurance sports.
What You’ll Learn:
- Why strength training is essential for runners
- Simple, time-efficient strength exercises to enhance performance
- How to incorporate strength workouts into your training plan
Instructor:
Hi, I’m Daniel Steamer, a multi-certified endurance sports coach and passionate racer who has completed over 100 races, including marathons, Spartan events, and triathlons. I specialize in helping busy adult athletes build sustainable habits, improve their fitness and wellness, and achieve their performance goals through actionable strategies and personalized support.
Webinar - Strength Training Essentials for Runners