What we’re about
Our mission is to empower individuals to live their best lives through fitness, holistic wellness, and community connection. This group is for those who prioritize health, longevity, and mindful living, whether you’re a fitness enthusiast, a busy professional, a parent juggling multiple roles, or someone seeking to make sustainable lifestyle changes.
Join us for thoughtfully curated events like outdoor hikes, energizing small group workouts, wellness workshops, and engaging fitness challenges. Each activity is designed to help you enhance your mobility, build strength, and foster mental well-being—all while connecting with a supportive and inspiring community. At the heart of our collective is a focus on personalized guidance, community-driven experiences, and a holistic approach to health. Whether you’re just starting your journey or looking to elevate your routine, you’ll find expert resources, encouragement, and a welcoming space to grow.
Let’s move with purpose, support one another, and create lasting habits that elevate our well-being. Come as you are, and together, let’s redefine what it means to Live Free and Live Well.
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Stay connected with us on Instagram and explore our Website for the latest updates and events!
Upcoming events (2)
See all- Summer Strength Series | Week 1 ☀️423 S Fairfax Ave, Los Angeles, CA$35.00
Register For The Class , Bring 1 Friend For FREE!
Fitness is better with friends, when you sign up for the class, you’ll receive a free bonus spot for a friend to join you.
______________________________________________________#### WEEK 1: Foundation + Assessment
Join us for the kickoff session of our 5-week Summer Strength Series! This first class is all about laying the groundwork for safe, smart, and sustainable progress.
- Focus: Movement screening, goal setting, and mastering the basics.
- Highlights:
✅ Baseline metrics
✅ Strength training form (squat, hinge, push, pull)
✅ Core activation and mobility drills
Whether you’re new to strength training or getting back into a rhythm, this session is designed to meet you where you are, and set you up for success over the next 5 weeks.
All levels welcome, come ready to move and learn!
Get more details on our website: https://www.livefreelivewell.com/smallgroupprogram
Contact us with any questions: info@livefreelivewell.com
See you there!
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