Summer Strength Series | Week 1 ☀️

Register For The Class , Bring 1 Friend For FREE!

Fitness is better with friends, when you sign up for the class, you’ll receive a free bonus spot for a friend to join you.
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#### WEEK 1: Foundation + Assessment

Join us for the kickoff session of our 5-week Summer Strength Series! This first class is all about laying the groundwork for safe, smart, and sustainable progress.

• Focus: Movement screening, goal setting, and mastering the basics.
• Highlights:
  ✅ Baseline metrics
  ✅ Strength training form (squat, hinge, push, pull)
  ✅ Core activation and mobility drills

Whether you’re new to strength training or getting back into a rhythm, this session is designed to meet you where you are, and set you up for success over the next 5 weeks.

All levels welcome, come ready to move and learn!

Get more details on our website: https://www.livefreelivewell.com/smallgroupprogram

Contact us with any questions: info@livefreelivewell.com

See you there!

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