Small Group Class: Stability + Core + Strength Fundamentals

Stability + Core + Strength Fundamentals

This class is all about building a strong foundation from the inside out. In this session, we’ll focus on improving control in your movement patterns and enhancing muscular output through targeted core work and stability-focused exercises. Expect to challenge your balance, strengthen single-sided movements, and refine your technique in ways that support both daily function and long-term strength. Whether you’re new to training or looking to dial in your form, this session will help you move with greater intention, control, and confidence.

• Highlights:
  ✅ Unilateral (single-side) strength work
  ✅ Core integration
  ✅ Breathwork and bracing techniques
  ✅ Intro to time-under-tension for muscle growth
• ✅ Progressive overload in key lifts
  ✅ Circuit training
  ✅ Plyometric options for advanced participants
  ✅ Mental focus: trusting your strength

All levels welcome, come ready to move, sweat, and learn! Bring yourself and a positive attitude. Mats, water and towels will be provided.

Contact us with any questions: info@livefreelivewell.com

See you there!

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