August Community Workout: Culver City Stairs

We're taking over the Culver City Stairs! Get ready for an energizing workout as we climb the iconic stairs, challenge our endurance, and take in the stunning views from the top. This month we're going to wrap up our event with a Special Community Moment with our newest partner Sermon Social.

But we’re not stopping there! After the climb, we’ll focus on strength training to build strength and stability, followed by a yoga session to restore, and reset. 🧘‍♀️

• Strength Training | Rodney - Strength Coach | 20 minutes

We’ll focus on strengthening the key muscles that support stability, balance, and functional movement. Build strength that improves posture, enhances mobility, helps prevent injuries, and supports peak performance, whether you’re climbing stairs, lifting weights, or simply navigating daily life.

• Yoga | Kelly - Instructor | 20 minutes

Prasaman Yoga is a practice rooted in classical Hatha Yoga, emphasizing mindful, functional movement. This session is designed to help you reconnect with your body, enhance flexibility, and cultivate wellness from the inside out.

• Act of Kindness | Special Community Moment

We're extremely excited to partner with Sermon Social, a new community based social club dedicated to helping people slow down and reconnect—through simple, thoughtful acts of kindness.

1. During this pop-up moment, everyone is invited to write a postcard to someone they miss, care about, or want to reconnect with.
2. Materials and a little inspiration will be provided.
3. Small gestures that ripple outward.

What to know

1. Ensure you have plenty of water to stay hydrated
2. Bring a mat (if you have one)
3. Be punctual. We will allot 15 minutes for late arrivals
4. Arrive early to secure a parking spot

We welcome individuals of all fitness levels, whether you're experienced or just looking to have a good time. Feel free to go at your own pace and enjoy the workouts at a level that suits you best. We'll be here to cheer you on. This is a full-body, feel-good experience designed to elevate your fitness, connect with an amazing community, and start your day strong!

We can't wait to see you there!

Contact us:
info@livefreelivewell.com
instagram.com/livefreelivewell
instagram.com/prasaman.yoga
instagram.com/sermon.social