Community Workout: Culver City Stairs + Yoga & Strength Fusion Training

We’re kicking off our first Community Workout of the year, and we couldn’t be more excited to hit the trails with you. Join us this month at the iconic Culver City Stairs for a morning of movement, strength, mindfulness, and community connection.

We’ll start with a guided climb of the stairs, building endurance and elevating our heart rate leading to the stunning views at the top. From there, we’ll transition into a Yoga & Strength Fusion session designed to help you move better, build sustainable strength, and feel grounded in your body.

Aligned & Strong / Yoga & Strength Fusion Workout
This fusion-style workout blends mindful yoga movement with intentional strength training, designed to help you move better, feel stronger, and understand why each position matters.
We’ll flow between yoga-based movements and strength patterns that mirror one another, using yoga to explore alignment, mobility, and axial length, then layering in strength to build control, stability, and power. Each sequence is thoughtfully paired to reinforce proper mechanics, from the trunk outward, so every rep has purpose.

Expect to move through:

• Spinal articulation
• Hip hinging, lunging,
• Core engagement

Movement Transitions:

• Bird Dog to Plank
• Wide-Legged Fold to Deadlift
• Crescent Lunge to Static Lunge

These transitions translate into stronger, safer movement patterns. We’ll emphasize trunk control, shoulder and hip alignment, and creating tension before movement, so you’re not just working hard, you’re moving well.
This workout is accessible, scalable, and welcoming to all levels. Whether you want to build strength, improve movement quality, or simply connect with your body outdoors, this workout is designed to refine your movement patterns.

What to Know
Bring plenty of water to stay hydrated.
A mat is recommended for yoga and strength fusion workout.
Arrive early to secure parking.
We’ll allow a 15-minute window for late arrivals.
All fitness levels are welcome — go at your own pace, and we’ll cheer you on!

This is more than just a workout, it’s a chance to move with intention, strengthen your body, and connect with an uplifting community. Start your day strong, inside and out.

We can’t wait to see you there!

How your fee is used
The fee helps us thoughtfully plan each event and continue offering intentional, high-quality experiences. It’s more than just access to a workout or a hike, every dollar will go back into the community through future events, experiences, and ways for us to continue showing up for you.

Contact us:
info@livefreelivewell.com
instagram.com/livefreelivewell
instagram.com/prasaman.yoga