Amity Yoga for Women

Soothe your soul and nurture your wellbeing with Amity Yoga for Women

Amity Yoga for Women🌿 NEW CLASS📍 Rainhill Village Hall 🕤 Thursdays | 9:30–10:30 am

A welcoming weekly yoga class designed for all women — perfect for beginners and experienced yoginis alike.

Come move, breathe, and restore balance to your body and mind in a supportive, nurturing space.

Join Wendy Moran, experienced Hatha Yoga Teacher, as she guides you through a gentle blend of static and flowing sequences, calming meditation, and mindful breathing practices.

This empowering class embraces all the benefits yoga has to offer — improved focus, mental clarity, reduced anxiety, emotional balance, and better sleep.

With a stronger mind and body, greater self-compassion, and renewed confidence, you’ll leave each session feeling soothed, refreshed, and deeply connected to your inner strength and wellbeing.

## Benefits of Amity Yoga for Women

• Stronger body and mind
• Reduced anxiety
• Increased feeling of calm
• Emotional balance
• Improved focus and clarity
• Enhanced flexibility, strength and balance
• Improved balance in hormone levels
• Better quality of sleep
• Boost in confidence
• Increase in empathy to self and others
• Renewed and refreshed

✨ Bookings in advance required: https://amityyogawellness.co.uk/amity-yoga-for-women/

📩 Contact Wendy: DM or [wendy@amityyogawellness.co.uk](mailto:wendy@amityyogawellness.co.uk)

Follow Amity Yoga Wellness for updates on local classes, yoga spa day retreats in Liverpool, weekend getaways to Wales, and our 7 night Women’s Retreat in Spain —🌞 now selling fast!

Upcoming Calendar of retreats and sessions https://amityyogawellness.co.uk/calendar/