Amity Yoga for Women – Relax & Restore Sessions

Rejuvenate • Relax • Restore Your Whole Wellbeing

Welcome to Amity Yoga Wellness, a peaceful space dedicated to women’s wellbeing and self-care.

Join experienced Hatha Yoga teacher Wendy Moran for these nurturing Amity Yoga for Women – Relax & Restore Sessions in Rainhill.

Designed to help you rejuvenate your body, calm your mind, and nourish your spirit, each session blends flowing movement, mindful breathing, meditation, and deep relaxation.

Whether you’re new to yoga or experienced, you’ll find a warm, supportive space to unwind, reconnect, and restore balance.

Each two-hour Relax & Restore Session includes:

• Yoga Asana: Gentle flowing and static postures to increase strength, flexibility, and balance
• Cleansing Breathwork (Pranayama): Release tension and revitalise your whole system
• Mindful Breathing & Meditation: Calm your nervous system and enhance inner awareness
• Yoga Nidra (Deep Relaxation): A guided rest to restore energy and nurture deep peace

These sessions are open to all women and all ability levels, with modifications to suit your individual needs.

Great session with Wendy, plenty of variety with breath work, asanas and relaxation. It’s a well-established group but very welcoming to new people like me – Highly recommended. – Annie

Benefits of Relax and Restore Sessions

• Rejuvenate your body through mindful movement
• Soothe and cleanse with conscious breathing
• Reduce stress, anxiety, and fatigue
• Improve strength, flexibility, and balance
• Deepen mindfulness and emotional clarity
• Boost your whole wellbeing — body, mind, and spirit

Advance booking required https://amityyogawellness.co.uk/relax-restore-sessions/

Practical Details

• Who: Women-only sessions — a welcoming, supportive space for self-care
• Level: Mixed ability – suitable for beginners through to more experienced practitioners
• What to bring: Yoga mat – essential, optional – blanket, cushion or pillow during yoga nidra, meditation seat or blocks, yoga belt is handy
• Arrival: Please arrive 10 minutes before the session begins
• Parking: On-street parking available

"Fabulous session with Wendy in Rainhill. I love attending, everyone who attends is friendly and it’s not intimidating at all.

Wendy will provide us with an alternative posture if required. So whatever your level you feel completely part of the class. She genuinely enjoys teaching and sharing her knowledge with the class. The breath work and relaxation is great and you really feel the benefit from this”. – W. H.