What we’re about
You will gather as a group of courageous women guided by a professional coach as we share life experiences, learn twelve important life skills, and gain greater wisdom and knowledge that will enhance the quality of our health and well-being so we can live an intentional life that is meaningful, purposeful, and balanced.
Each of the women's group coaching sessions will emphasize greater awareness in your life (physical, mental and emotional) as you discover when your ideal self (the one you show to the world) is out of alignment with your true courageous self (willing to face uncertainty, risk and emotional exposure) and learn to take courageous action going forward.
Benefits of group coaching:
- You learn from other women going through similar experiences.
- You realize you're not alone
- You benefit from the stories of women further along in their journey
- You get accountability from other members
- Group format creates more self-awareness in participants
- Women's group coaching is affordable to members
Upcoming events (2)
See all- Life Lessons for Courageous Women-ListenSquaxin Park (Formally Priest Point), Olympia , WA
JOIN US FOR OUR FIRST OUTDOOR GATHERING!!!
TODAY'S FEATURED LIFE SKILL: LISTEN
In this empowering group coaching session, we'll come together to explore and enhance the critical life skill of listening. Through guided exercises and reflective discussions, participants will delve into the art of active listening—moving beyond hearing words to truly understanding and connecting with others.
Session Highlights:- Understanding Active Listening: Participants will learn the key components of active listening, including paying full attention, withholding judgment, and providing thoughtful feedback.
- Practical Techniques: The session will cover techniques such as paraphrasing, asking open-ended questions, and reflecting emotions to deepen understanding and empathy.
- Listening Partnerships: Engaging in paired exercises where one person speaks uninterrupted while the other listens attentively, fostering a deeper connection and mutual respect.
- Creating Safe Spaces: Discussions on how to cultivate environments where women feel heard, valued, and supported, enhancing personal and professional relationships.
Outcomes:
By the end of the session, participants will have a deeper understanding of the power of listening, equipped with practical tools to apply in various aspects of their lives. They will leave feeling more connected to themselves and others, with a renewed sense of confidence in their ability to communicate effectively and empathetically.
This session is ideal for women seeking to strengthen their interpersonal skills, build meaningful connections, and foster a supportive community.*Each session includes handouts, refreshments and venue. Feel free to bring your lunch!
FEATURED VIDEO AVAILABLE LISTEN
- Life Lessons for Courageous Women-Problem SolveBurfoot County Park, Olympia, WA
JOIN US FOR AN OUTDOOR GATHERING!!!
TODAY'S FEATURED LIFE SKILL: PROBLEM SOLVING
Unlock your inner problem-solver and gain confidence in tackling real-life challenges—with clarity, creativity, and the support of other strong, intelligent women. This session is designed for women across careers and life stages who want to strengthen their problem-solving toolkit, whether for personal growth, workplace issues, or daily decision-making.Session Highlights:
- Learn to define and frame any problem clearly—transform a vague concern into a specific, actionable objective.
- Discover the mindset that views obstacles as opportunities rather than setbacks.
- Dive into creative techniques like brainstorming, and mind-mapping, to expand your possibilities.
- Strengthen resilience by normalizing setbacks and practice validating yourself .
Outcomes:
Women often bring unique strengths—collaboration, emotional awareness, resilience—to problem-solving, and this session is built to amplify those qualities . You'll walk away with practical tools—and the confidence—to confront challenges effectively and intentionally.*Each session includes handouts, refreshments and venue. Feel free to bring your lunch!
FEATURED VIDEO AVAILABLE PROBLEM SOLVING
