The Practice of Noticing

The Practice of Noticing is a weekend invitation to slow down.
Most of us spend our days reacting, planning, solving problems, and moving from one responsibility to the next. Along the way, we often lose touch with ourselves.
Through guided experiences, mindful awareness, conversation, creative exploration, and transformational breathwork, you'll practice noticing your thoughts, emotions, body, relationships, and the quiet wisdom that is always present beneath the noise.
This is not about becoming someone new.
It is about remembering who you have always been.
Whether you're feeling overwhelmed, curious about personal growth, or simply longing for a deeper connection with life, this weekend offers a gentle and supportive space to pause, breathe,
observe, and reconnect.
No previous experience with meditation or breathwork is necessary. Simply bring your curiosity.

Investment: $795. Early bird of $595 through 7/31/2026
BC/BS, Blue Care Network, Priority Health and UHC Optum are accepted and may offset a significant portion of the investment.
Please call 616-591-4442 to register and utilize insurance benefits. Reference 'The Practice of Noticing'