Heart Centred Connection

This is a series of classes that looks at how to find that place of calm, quiet and stillness within yourself. By learning how to take some time each day and slowing the body down you create a space where you can be inspired, find purpose and get a deep sense of connection with self and other.

• Monitoring your emotions, thoughts and actions
• Being open to new knowing and inspiration
• Raising your conscious awareness
• Accepting and embracing all of us right here, right now, just as we are

Learn how to connect to your true nature through more self-awareness, responding to life rather than reacting to it, working towards Everyday Alchemy.