Moving Meditation Practice Group

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**Meeting Overview:**
This meeting is dedicated to an active meditation practice session. Our goal is to spend the last few hours of the day as consciously as possible.
Whether we choose to sit and meditate, do chores, brush our teeth, prepare for the following day, or work, our aim is to remain mindful and present.
We are a practice group dedicated to actively engaging in higher-conscious activities during a time of day when we are least likely to do so.
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**Meeting Format:**

1. Introduction: We will start with a brief explanation of the meeting.
2. Sitting Meditation: We will engage in a 10-minute sitting meditation together.
3. Intention Setting: After the meditation, we will write down our intentions for the next hour.
4. Bell Intervals: A bell will ring at 10-minute intervals to remind us of our intentions.
5. Reflection and Sharing: 10 minutes before the meeting ends, we will open the floor for sharing and reflection.