Circling/Insight Dialogue/Improv -- Meditation and Communication

This is a group interested in playfully exploring awareness in different areas of life. This group specifically focuses on communication—how we connect, speak, listen, and stay present with one another.
This is a form of group meditation, group surrendering and a group welcoming of what arises.

This is a powerful vehicle for

• Growth (interpersonally and intrapersonally)
• Developing Connection with others (or learning how to)
• Becoming aware of unconscious patterns of how we communication and shaping new patterns of acting/being
• Growing your meditation practice beyond the pillow!

This is a safe playground for us to explore, play and learn.

We’ll begin each meeting with a 20-minute meditation to ground ourselves. Then, we’ll dive into partnered or group games that center around awareness and communication.

Awareness in communication is powerful. Meditation alone is already a challenge—watching the mind do its thing is no small feat. But bringing that same awareness into a live interaction with another person is a whole new level of practice. It’s revealing, vulnerable, and rich with insight.
This is a supportive space to learn about ourselves and our communication habits—and maybe even improve them.

We’ll explore authentic communication, somatic awareness, and exercises inspired by improv and other consciousness-focused practices.
All levels of communicators and meditators are welcome. We're here to learn, connect, and play—creating a space that’s safe, fun, and growth-oriented.