Dynamic Somatic Movement On The Beach 17th & PCH

A playful, guided journey into movement, flow, and embodied freedom.

This class invites you to awaken energy through guided somatic explorations that gradually build from slow, mindful gestures into more dynamic and expansive movement.

With music as a companion, we’ll shake loose old patterns, enliven circulation, and discover new ways of inhabiting the body.

Rather than set choreography, the focus is on intuitive movement — guidance is offered to help you explore, but there is always openness for you to follow your own authentic expression. The result is often playful, freeing, and deeply restorative, bringing lightness and vitality into body and spirit.

Wear clothing you can move in comfortably. Bring a mat if you’d like for the slower opening and closing portions. If you haven’t been to a somatic movement class before, you might find it feels a bit like a cross between yoga, tai chi/qigong, mindful stretching, and freeform dance — but with more openness for personal exploration.

Donation-based class ($5–$20 suggested). We offer these gatherings as a way of supporting community well-being. Contributions help us continue offering them regularly. No one will be turned away for lack of funds. You can bring cash or Venmo @LIVINGPRESENCE

If you’d like to learn more about our approach to somatic movement, you can read more here: [living-presence.com/somatic-movement]().