Restorative Somatic Movement On The Beach 17th & PCH

An invitation to soften, slow down, and return home to the body.

In this class we’ll explore gentle, restorative movement practices that help release tension and nourish a stressed out or depleted body. This approach is especially supportive for anyone experiencing pain or restriction in their movements — whether from aging, injury, or stressful life events.

Considering the high stress environment of our times, anyone can benefit from this kind of slowing down, tuning inward, and bringing new life into areas where we feel stuck. Together we’ll explore natural somatic expressions — guided in part, but always open enough for you to find your own authentic movement, expression, and feeling.

No experience is necessary. Wear comfortable clothing and bring whatever helps you feel at ease (a mat, blanket, or cushion). If you haven’t been to a somatic movement class before, you might find it feels a bit like a cross between yoga, tai chi/qigong, mindful stretching, and freeform dance — but with more openness for personal exploration.

Donation-based class ($5–$20 suggested). We offer these gatherings as a way of supporting community well-being. Contributions help us continue offering them regularly. No one will be turned away for lack of funds. You can bring cash or Venmo @LIVINGPRESENCE

If you’d like to learn more about our approach to somatic movement, you can read more here: [living-presence.com/somatic-movement]().