About us

I started this group because I know how intimidating it can be to walk into a gym when you are just starting out. Sometimes the best way to build a sustainable fitness habit is to simply clear a space in your living room and get moving without the pressure of an audience. Whether you are working with a pair of dumbbells, some resistance bands, or just your own body weight, this group is about learning the fundamentals in an environment where you feel comfortable.

Our goal is to support one another as we build strength, improve our mobility, and figure out what routines actually work for our specific schedules. We share tips on staying consistent, modifying exercises to fit our current fitness levels, and keeping things simple so that working out becomes a manageable part of your day rather than a chore. If you are looking for a low-stakes place to share your progress and keep yourself accountable while training from home, we would love to have you join us.