What we’re about
We're staying ALIVE in 2025! We're preventing heart disease, diabetes, high blood pressure, stress and anxiety. Log on and "Sweat" it out with us!
Try my Virtual Online class FREE in the comfort of your home, office or wherever you have space. All you'll need are dumbbells and a mat.
Classes are both Tuesday (toning) and Thursday (cardio & toning) at both 12pm and 6pm each day.
Leave your email for ZOOM link.
Upcoming events
No upcoming events