Spring Renewal: A Live Cooking Demo & Seasonal Wellness Guide

Spring is the season of renewal! Time to shake off the sluggishness of winter and embrace fresh, vibrant energy! But with the changing season comes common challenges like allergies, sluggish digestion, and fatigue.

Join this wellness talk and cooking demo to discover how seasonal foods, herbal remedies, and simple lifestyle shifts can help you feel lighter, more energized, and in sync with nature’s rhythm.

We’ll explore:
✔ Why spring is the perfect time for a natural reset and how to support your body's detox pathways.
✔ Simple teas and remedies to combat seasonal allergies and boost digestion.
✔ A delicious, nutrient-dense recipe: Lemon Asparagus & Quinoa Salad, featuring detoxifying asparagus, protein-packed quinoa, and a zesty lemon dressing.

📩 Take-home Bonus: You’ll receive a PDF guide with all the recipes, teas, and wellness recommendations discussed, so you can easily incorporate them into your daily routine.

This session will leave you feeling inspired and empowered with practical, easy-to-follow strategies for thriving this spring! 🌸

🗣 Interactive Q&A: We’ll wrap up with a short Q&A session, bring your questions about seasonal eating, remedies, or anything wellness-related!

Your Host:
Amanda Almaraz is a certified functional nutrition coach, healthy chef teacher, and holistic wellness advocate dedicated to helping others achieve vibrant health through nutrition, movement, and mindful living.
Her approach revolves around seasonal, whole-food nutrition, making healthy eating simple, delicious, and accessible. Through her Meetup events, online coaching, and personalized consultations, Amanda empowers individuals to take charge of their well-being—one meal at a time.