Slow Flow Vinyasa Yoga

Join me for a soothing vinyasa flow, drawing on a monthly theme that allows you to go deeper with your practice; yoga for on and off the mat! Expect a mindful mix of asana (postures), pranayama (breathwork), and a short guided meditation that will help you to shed any stress and move through the rest of your day with more presence.

☕Stick around after class to connect at the cafe downstairs!

Mats available but I recommend to bring your own where possible.

You can pay in advance for the class here: https://time2book.me/living-yoga-with-lizzie.
Use code "FIRSTCLASS" for 50% off your first class.

Please note: You don't need to be a climbing member or pay entry to the climbing centre to attend this class! Just wave at reception, then follow the signs to the studio upstairs.