Radical Relating :: Topics Series

Build stronger, more fulfilling relationships through healing the one you have with yourself, first.
Relationships are not static objects—they are dynamic, ever-evolving environments. They require skills, flexibility, and a deep understanding of the moment-to-moment interactions we face daily. This practice of relating will help you uncover your unique dance with life’s demands, and empower you to author your own experiences and relationships.
In This Workshop, You Will Learn to:
· Distinguish between Reacting and Responding to triggering situations.
· Understand how Reacting out of Fight, Flight, Freeze, or Fawn (The 4 F's) can disconnect us from ourselves and others.
· Connect these Reactions to Core Emotions—anger, fear, sadness, and unhappiness/happiness—which serves to cultivate compassion and less judgment for yourself and those around you.
Do You Struggle with Misunderstanding or Disconnection?
Many of us find ourselves stuck in frustrating patterns within our relationships, whether they are romantic, familial, or professional. The constant misunderstandings, conflicts, and emotional disconnections can be exhausting. And, often we find ourselves in predictable loops, with only ourselves at the center.
In this workshop, you will learn the powerful 4 F’s Reaction and Regulation Practice to:
· Recognize and take responsibility for your own unique reactive patterns and how they contribute to conflict.
· Understand how the autonomic nervous system’s responses (the 4 Fs) are connected to the core emotions we all experience.
· Reorganize your reactions in ways that foster deeper understanding and connection with others.
What You’ll Experience:
· Learn practical tools to transform your relationships and become the author of your connections.
· Build stable, reliable relationships that evolve and grow over time, rather than getting stuck in unhealthy cycles.
Without the right tools, the demands of life can feel overwhelming, leaving us reactive rather than responsive. In this workshop, you’ll learn how to hold both yourself and others with care in the present moment, creating the space for healthier, more meaningful connections.
You Don’t Have to Stay Stuck
Start with yourself, and watch your relationships transform.
Join Us and begin your journey to deeper, more fulfilling relationships.