HILLS DISTRICT BUSINESS KEYNOTE TOMORROW 9.30AM CASTLE HILL – HOW FOOD AFFECTS Y

Small business owners – especially those working from home – know how much energy, mood, and focus impact business success. But did you know what you eat could be helping or hurting your performance?

Hills District Local Area Marketing & Networking Group will feature Keynote Speaker Sophie DeVries at its Thursday14 August meeting in Castle Hill from 9.30am.

(Catch up on our last meeting wrap-up up here: https://www.facebook.com/share/v/1D3yVuQFNr/ )

TOPIC: How Food Affects Our Mood and Mental Health. As a small business owner, particularly if you work from home, your energy, mood, and mental clarity directly impact your business's effectiveness.

What you eat throughout the day can either support or sabotage your performance.

Sophie DeVries will explain how food affects moods and mental health, and how simple changes to diet can fuel better mental resilience and clarity needed to thrive in your business.

Sophie runs Sydney Hills Counselling, is an approved Victims Services counsellor, a registered NDIS provider, and a verified counsellor with Psychology Today, Australia.

Contact Sophie: Sophie De Vries |F: Sydney Hills Counselling | E: sydneyhillscounselling@outlook.com

Plus: We’re filming more 60-second Member video introductions for our new YouTube Channel at this meeting. This is a great opportunity to promote your business!
Book you place here: https://localareamktg.link/HillsDistrict-14August- or via this meetup app.
See all our events on one page: https://localareamktg.link/OurEvents-2025