Logout Neuchâtel

# Building Healthier Relationships with Technology

Technology has transformed how we work, learn, communicate, and connect. While digital tools create extraordinary opportunities, they can also contribute to stress, distraction, burnout, loneliness, misinformation, and unhealthy habits.

Logout Community is a community that brings people together to build healthier, more intentional relationships with technology.

Whether you're looking to reduce digital overwhelm, improve focus, or better understand the impact of AI and digital media on everyday life, this community offers a welcoming space to learn, reflect, and connect.

## What you'll find

• Discussions on digital well-being and mental health
• Digital detox and mindful technology challenges
• Nature walks and device-light social gatherings
• Workshops on AI, digital literacy, and critical thinking
• Practical strategies for managing screen time and digital stress
• Conversations about attention, focus, productivity, and healthy habits
• Community events that encourage meaningful human connection

## Who is this group for?

Everyone is welcome, including:

• Students
• Parents and families
• Professionals
• Educators
• Healthcare practitioners
• Researchers
• Anyone interested in living more intentionally in the digital age

No matter your level of technical knowledge, you'll find opportunities to learn, share experiences, and connect with others facing similar challenges.

## Our mission

We believe technology should enhance human well-being, not control it.

Our mission is to promote mental health, cognitive resilience, and meaningful social connection through evidence-based education, prevention, and community engagement.

Join us to explore practical ways to create healthier digital habits, strengthen your attention, and reconnect with what matters most.