The Hidden Cost of Supression Emotions

How suppressed emotions quietly sabotage your life and why mastering them unlocks better leadership, stronger relationships, and lasting health.
As entrepreneurs and digital nomads, we get good at pushing things down. Stress, heartbreak, fear. We tell ourselves we’ll deal with it later, or not at all. On the surface it looks like strength: we stay productive, keep building, keep moving.
But suppressed emotions never disappear. They resurface as burnout, conflict, self-sabotage, or that constant feeling of being disconnected. What feels like control in the moment slowly erodes our health, relationships, and leadership over time.
This workshop is about what changes when we stop burying emotions and start mastering them. I’ll share practical tools for transforming emotional energy into clarity, confidence, and freedom so you can show up more grounded, connect more deeply, and lead with real strength.
🗓Date: 13 January 2026
🕔Time: 6PM-7PM
📍Venue: ZIN CAFE
🥧Entry: 75k minimum spend