🧘‍♂️🧘‍♀️🧘 The ADHD anxiety & stress reduction yoga

The ADHD anxiety & stress reduction yoga session with Coach Ash
This session is perfect for both beginners and experienced yogis, focusing on slow movements combined with breathwork, self-compassion and reconnection. Expect a blend of breathwork, movement and meditation practices tailored to your needs. 🌬️

🧘‍♀️Details:

• Cost: Free online session, which is donation-based. Donation link is supplied at the begining of the session, upon wich you will receive the zoom meeting link.
• Cameras: Please keep your cameras on throughout the session. 📹

Coach Ash brings over 25 years of experience in health and well-being coaching, specializing in sport therapy modalities for physical healing, as well as psychological and somatic techniques for emotional well-being. He is currently based in North London (N8) for in-person appointments, with online video calls also available.

🌍Don’t miss this opportunity to enhance your well-being and connect with others.🧘🧘‍♀️🧘‍♂️

Yoga and meditation program, please contact coach Ash directly:
Yoga & Meditation Programs | North London N8 Sports & Advanced Massage, Coaching, Health & Wellbeing.

Please start your zoom 5 minutes early and have your mat, some cushions and a blanket close by. If there is no mat, soft carpet will do.
Link will be visible at 14:50 on Sunday, 10 minutes before this online session.

Disclaimer : Kindly note that your body is your responsibility and the teacher cannot be held responsible if you injure yourself. Please listen deeply to your body and do not attempt any moves which may not be suitable for you.

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Join our first ADHD picnic of 2025 in great location of Kensington Gardens, meet your ADHD tribe and make friends : 🌞🌳🌻 Spring picnic organised by ADHD support group 🍉🌮🥙, Sat, May 3, 2025, 1:30 PM | Meetup

Also mark your calendars for our next monthly Social ADHD Evening Meetup in person in Bayswater, W2 - Central London, it’s the perfect way to keep the good times rolling! ❄️Regular Evening Social in Central London ❄️, Sat, Apr 5, 2025, 6:00 PM | Meetup