Becoming Emotionally Mature

For those of us who experience insecure attachment patterns – whether anxious preoccupied, dismissive avoidant or fearful avoidant – in all likelihood, at times, we’ll also struggle with emotional maturity.

And this makes sense. Typically from a young age, insecure attachment hinders our emotional regulation, sees us lean into unhealthy coping mechanisms, and gives us a distorted view of relationships.

The good news is, provided we’re capable of self-awareness and self-reflection, emotional maturity is a skill we can absolutely develop.

And emotional maturity is a core skill for building the safe, stable, mutually rewarding relationships we crave. It:

• Allows us to recognise our emotions, understand why we feel the way we do, then process them in a healthy way
• Increases our capacity to stay calm in stressful situations
• Sees us practice the pause rather than reacting immediately
• Enables us to see how our words, actions and behaviour affect others

In this new workshop, Becoming Emotionally Mature, we’ll explore:

• Simple ways to build self-awareness
• Emotional regulation strategies
• Balancing empathy with healthy boundaries
• Conscious communication in relationships
• Safe conflict tips for emotional safety

About Natalie

Natalie is a trauma-informed attachment coach, specialising in nervous system regulation, limerence and enmeshment. Transform your relationships through a greater understanding of how attachment theory influences the way you seek connection. 121 attachment coaching available. Learn more at: https://thisbeinghuman.live/ or book a free 30-min strategy Zoom call at https://thisbeinghuman.as.me/