Breathe with me

If you missed the 'Breathe with me' workshop in the past, don't worry. We will be running this monthly, every last Wednesday of the month at 8pm to tuck you into bed!

Breathwork is not easy to focus on alone and we are always rushing around without thinking. This will be helpful to get you to focus and get put time aside for you to regulate your rhythm.

Your spine will THANK YOU as you can mobilise it just by utilising your breath alone!

You can also visit The Hope Centre Uk app for more info.