London Meditation Meetup Group

## Experience the power of your inner self through this mini meditation retreat designed to stimulate the extraordinary you - the king within or the embodied soul.

## The motivation for this retreat has been to create a simple and at the same time practical program that can take individuals from zero point to 100% knowledge on how to become a real meditator.

## Equipped with tested and down to earth techniques and exercises - this meditation retreat will save you a lot of years, trials and errors and it will show you a step by step the successful way.

## My expanded understanding of human psychology, energy fields, meditation approaches and strategic planning have helped me to combine ancient and contemporary elements when I was creating this program.

## What You Will Learn

## 1. Introduction to Meditation and the theory behind it.

## 2. Relaxation exercises for attuning to your inner self.

## 3. To Observe Or Not to Observe- meditation techniques to start your meditation journey.

## 4. The 3 Step System to Work with yourself and not against yourself.

## 5. The Shamanic Ritual - inner cleansing technique to clear the channel to your higher self. Technique Level 1.

## 6. The Bold You - a powerful technique to further clear the channel to your higher self. Technique Level 2.

## 7. The Science to Spirituality - an advanced meditation practice for your meditation development.

## 8. Let's Relax Again- important points for your meditation practice and life. Plus some more exercises to help you.

## 9. Samadhi - A carefully designed technique to support you in reaching ascension or self - realisation or Samadhi.

## 10. Briefing and other information for you.Come and join us for a powerful meditation experience to invoke your own spirit.