Dance Fit & Stretch

Dance-Fit & Stretch Class!!

What is this class?
Dance Fit & Stretch is a fun and energetic packed full session. Dance fitness workouts (all styles) along to upbeat songs from all decades.

Class is broken down into:
✅ Warm up,
✅ Dance Cardio Workouts
✅ Body Conditioning or HIIT (light HIIT)
✅ Stretch, mindfulness & Relaxation.

✨ Strengthen and lengthening all the bodies muscles, maintaining & improving flexibility whilst preventing injury and helping muscle recovery. Completing the class with a mindful relaxation, promoting self-care and well-being. This class is designed to focus on both physical and mental health. It is also a great introduction to dance movement and styles of dancing.
✨Dance Fit & Stretch is suitable for individuals of all fitness levels, from beginner to advanced. Class will offer a dynamic and enjoyable way to get in shape, improve flexibility, and have fun whilst dancing to iconic music.
✨This class is designed to focus on both physical and mental health.
💫 No dance experience required, just great vibes.

✨This class is designed to focus on both physical and mental health.
💫Bring water and a yoga mat along with you. Or alternatively you can hire a mat for £3 from the studio.

📍The Lane Studios, 136 Hither Green Lane, SE13
💰£6 Taster Class (first class 50% off)
💰Block Packages - Email or details
💵 Bank transfer or Pay cash on arrival

**Email: elladancespace@gmail.com**
Instagram: elladancespace