What we’re about
Having struggled with emotional eating for years alone, I want to create a safe and supportive space for recovery.
My approach to recovery is largely based on the research of Judson Brewer, the director of research and innovation at Brown University's Mindfulness Center and associate professor in behavioral and social sciences in the Brown School of Public Health, and in psychiatry at Brown's Warren Alpert Medical School.
Please note this is not a therapy group and I am not a practiced counsellor or psychiatrist, but I believe the power of community is instrumental for our individual healing work.
