Name: The Seasonal Self: Winter session (online)
Start: 2021-01-20T09:30:00Z
End: 2021-01-20T12:00:00Z

This event will now be taking place online.

Thrive year-round by aligning with the seasons.

Nature constantly changes and adapts to her surrounding conditions, gently accepting and embracing the cycle of birth, death and rebirth. The cycle is essential for nature’s health, vitality and continued growth and while we know these seasons in nature, we rarely acknowledge that our own bodies reverberate to seasonal changes as well.

Nature represents stillness and simplicity in winter, growing energy and creativity in spring, blooming fullness during the summer months and a process of harvesting, releasing and slowing down in the autumn.

Many of us will recognise our own personal impulses and patterns reflecting in this cycle. Yet, with busy lives, established routines and a culture demanding consistency, we often struggle to notice and to respond to these changes within us.

The Seasonal Self session gives us a chance to pause and quietly consider how we are at this point in the year. Through meditations, rituals and conversations we explore our personal joys and challenges of the current season.

We draw on the wisdom of nature as we consider how best to respond to our cyclical rhythms in order to thrive.

This session has been moved to an online event in line with current guidelines.

Claire (Nature as Nurture)

London Forest Bathing & Nature Connection Meetup

Health & Wellbeing

Meditation

Wellness

Outdoors

Nature Walks

Mindfulness in Nature

Nature Appreciation

Mindfulness Meditation

Nature

Forest Therapy

Forest Bathing

Shinrin-Yoku/Forest Bathing

Nature Therapy

The Seasonal Self: Winter session (online)

Online event

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London Forest Bathing & Nature Connection Meetup

The Seasonal Self: Winter session (online)

London Forest Bathing & Nature Connection Meetup

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