Claim your space / expand your presence: A voice & Movement Workshop

## Claim your space / expand your presence

Learn to stop shrinking and command space with authenticity.

When you walk into a room, do you feel seen — or do you unconsciously hold yourself back? In this session, you’ll experience what it feels like to take up space fully.
Through embodied exercises and voice work, you’ll:

• Explore the contrast between how your “current self” speaks and moves versus your “future self.”
• Practice expanding your physical presence so you no longer shrink or collapse inward.
• Discover how resonance, breath, and vocal projection create a powerful sense of authority.

This class gives you a felt sense of presence that goes beyond confidence — it’s about aligning body, voice, and self so you feel unshakably grounded.

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# About the Facilitator – Martina Avogadri

Martina Avogadri is a performer, movement practitioner, and facilitator with extensive experience in theatre, embodiment, and voice work. Trained in both classical and contemporary performance practices, she has worked internationally as an actor and coach, specialising in the connection between body, voice, and presence.
Martina’s approach is warm, intuitive, and deeply experiential. She creates spaces where participants feel safe to explore, take risks, and discover new aspects of themselves. Her passion lies in helping people unlock their full expressive range and step into a more authentic, empowered version of themselves.

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# This workshop is a part of a series:

# The Intelligence of the Body – Embody Your Future Self

A 4-part series with Martina Avogadri (small group: 5–10 people)
Dates: Saturdays — 8 Nov, 15th, 22nd and 29th Nov 2025
Times: 10:00–12:00
Duration: 2 hours per session

Why this is different:
These workshops blend theatre-rooted movement and voice with coaching-style reflection to help you feel grounded, expand presence, and speak from your body—not your overthinking mind. You’ll experience Future-Self Embodiment: a guided, practical way to step into the person you’re becoming through how you move, breathe, and sound.

Who it’s for:
Professionals, creatives, and anyone who wants to get out of their head and into their body. No acting or movement experience needed—just curiosity.

You’ll leave with:

• A repeatable grounding sequence (breath + stance + focus) you can use before meetings, pitches, or performances.
• Voice tools for resonance, projection, and steadiness under pressure.
• A felt, memorable experience of your future self—in your body, not just your head.