Guided Max Meditation™
Details
A guided meditation for people with busy minds.
It's guided, effective and accessible- no experience required.
There's a kind of stress that even sleep can't touch. It's held deeply in your cells, your breath, and the background of a mind on overdrive. If you’ve ever closed your eyes, tried to empty your mind, and found yourself un-mindfully walking your way through your to-do list...you’re not alone.
The Max Meditation System™ is a structured, guided meditation experience that brings relief by relaxing the body first, so that your mind can follow naturally.
Instead of mental chatter and restlessness, something unexpected happens: you drop in.
Deeply.
Please reserve your space here in advance of the session.
What to expect
• A fully guided 40-50-minute meditation session
• Reduced stress, tension and mental noise
• Grounding relaxation and peace
• Space to soften into ease (there no need to “do it right” here!)
• Calm, greater clarity, and release of habitual tension
Beginners are welcome. Max Meditation™ is suitable for anyone wanting a deeper, more immediate sense of calm than solo meditation. Experienced meditators also benefit from structured delivery.
You’ll likely notice:
• A calmer nervous system
• Slower, quieter thoughts
• Greater clarity & presence
• Physical ease and deeper rest
Come as you are. This meditation meets you, and guides you to deeper peace.
Meditation Details:
Check in: 6:45pm
Doors close: 7:00pm
Actual meditation length is around 40-50 minutes, depending on the group. It may sound long, but time flies.
End time: 8:00 (though you may choose to stay and chat for a bit)
Investment: £12
Location: This meditation is in-person to encourage optimal relaxation, at Modern Mystery School UK EU, 4 Celbridge Mews, (Westbourne Grove) London.
Please reserve your space here in advance of the session.