What we’re about
Welcome to Mind & Body Dance Fitness!
Are you ready to transform your fitness journey and reprogram your mind while having fun? Join us for our online dance fitness classes that combine the power of dance with mental reprogramming, designed for all ages and fitness levels.
What We Offer:
💃 Dance Fitness Classes: Enjoy a variety of dance styles that will keep you moving and grooving. Each class is designed to make you sweat, smile, and feel great!
🧠 Mind Reprogramming: Our classes incorporate techniques to help you reprogram your mind for positivity, resilience, and overall well-being. Dance your way to a healthier mindset!
👵 Suitable for All Ages: Whether you're young or young at heart, our classes are tailored to be inclusive and adaptable, ensuring everyone can join in the fun.
🎨 Themed Classes: Each session brings a new theme to keep things exciting and engaging. From ‘80s throwbacks to Latin beats, there’s always something fresh to look forward to!
Why Join Us?
Expert Instructors: Learn from experienced fitness professionals who are passionate about dance and mental wellness.
Community Support: Be part of a supportive community that encourages and motivates each other.
Convenience: Participate from the comfort of your home via our online platform.
Variety: Never get bored with our diverse class themes and dance styles.
Upcoming Classes:
Dance Fit Party Night: Shake it to high-energy Latin rhythms!
Mindful Moves: Slow down and focus on mindfulness through gentle dance routines.
’80s Dance Flashback: Relive the ‘80s with vibrant and fun dance workouts.
Family Dance Time: A fun, family-friendly session suitable for all ages.
Join Mind & Body Dance Fitness today and experience a unique blend of dance, fitness, and mental reprogramming. Let's dance our way to a healthier mind and body, together!
How to Join:
Sign up on our Meetup page to get updates on upcoming classes.
Follow us on social media for tips, motivation, and community highlights.
Join our online sessions via the provided Zoom links.
Contact Us:
For more information or any questions, feel free to reach out to us at cristinajoyfitness@gmail.com
Let’s move, groove, and grow together! 🌟
Upcoming events (4+)
See all- Virtual Dance Fitness ClassLink visible for attendees£2.99
Ready to Dance & Burn 700 Calories in 45 Minutes? 🔥💃
Register Now
Date: Saturday, May 3rd
Time: 10:00 AM - 10:45 AM
Where: Zoom (from home!)
Join people from across different platforms for a high-energy dance fitness class! No gym required—just fun music and the chance to burn up to 700 calories. All fitness levels welcome!### What’s in Store:
- Groove to diverse beats: Pop, dancehall, hip-hop, Latin, and Bollywood!
- Fun & easy-to-follow moves: Get dancing fast, no experience needed.
- All levels welcome: This class is for everyone!
### Why You’ll Love It:
- Boost your mood 🎉
- Get fit & burn calories 🏃♀️
- Tone up & improve flexibility 💪
### Need to Reschedule?:
If you can’t make it, you can reschedule for free with 24 hours’ notice. Unfortunately, cancellations within 24 hours are non-refundable. A full refund applies if the class is rescheduled or canceled.
### Quick Reminder:
If you register through our website, check your email for your Zoom link—and don’t forget to check your spam folder, just in case!
Sign up now and let’s dance! 💃
Register Now - Virtual Dance Fitness ClassLink visible for attendees£2.99
Ready to Dance & Burn 700 Calories in 45 Minutes? 🔥💃
Register Now
Date: Sunday, May 4th
Time: 10:00 AM - 10:45 AM
Where: Zoom (from home!)
Join people from across different platforms for a high-energy dance fitness class! No gym required—just fun music and the chance to burn up to 700 calories. All fitness levels welcome!### What’s in Store:
- Groove to diverse beats: Pop, dancehall, hip-hop, Latin, and Bollywood!
- Fun & easy-to-follow moves: Get dancing fast, no experience needed.
- All levels welcome: This class is for everyone!
### Why You’ll Love It:
- Boost your mood 🎉
- Get fit & burn calories 🏃♀️
- Tone up & improve flexibility 💪
### Need to Reschedule?:
If you can’t make it, you can reschedule for free with 24 hours’ notice. Unfortunately, cancellations within 24 hours are non-refundable. A full refund applies if the class is rescheduled or canceled.
### Quick Reminder:
If you register through our website, check your email for your Zoom link—and don’t forget to check your spam folder, just in case!
Sign up now and let’s dance! 💃
Register Now - Virtual Dance Fitness ClassLink visible for attendees£2.99
Ready to Dance & Burn 700 Calories in 45 Minutes? 🔥💃
Date: Wednesday, May 7th
Time: 06:00 PM - 06:45 PM
Where: Zoom (from home!)
Join people from across different platforms for a high-energy dance fitness class! No gym required—just fun music and the chance to burn up to 700 calories. All fitness levels welcome!### What’s in Store:
- Groove to diverse beats: Pop, dancehall, hip-hop, Latin, and Bollywood!
- Fun & easy-to-follow moves: Get dancing fast, no experience needed.
- All levels welcome: This class is for everyone!
### Why You’ll Love It:
- Boost your mood 🎉
- Get fit & burn calories 🏃♀️
- Tone up & improve flexibility 💪
### Need to Reschedule?:
If you can’t make it, you can reschedule for free with 24 hours’ notice. Unfortunately, cancellations within 24 hours are non-refundable. A full refund applies if the class is rescheduled or canceled.
### Quick Reminder:
If you register through our website, check your email for your Zoom link—and don’t forget to check your spam folder, just in case!
Sign up now and let’s dance! 💃
Register Now - Test the Vibes! FREE Dance Fitness Trial ClassLink visible for attendees
Ready to Dance & Burn 700 Calories in 45 Minutes? 🔥💃
Register Now
Date: Saturday, May 10th
Time: 10:00 AM - 10:45 AM
Where: Zoom (from home!)
Join people from across different platforms for a high-energy dance fitness class! No gym required—just fun music and the chance to burn up to 700 calories. All fitness levels welcome!### What’s in Store:
- Groove to diverse beats: Pop, dancehall, hip-hop, Latin, and Bollywood!
- Fun & easy-to-follow moves: Get dancing fast, no experience needed.
- All levels welcome: This class is for everyone!
### Why You’ll Love It:
- Boost your mood 🎉
- Get fit & burn calories 🏃♀️
- Tone up & improve flexibility 💪
### Quick Reminder:
If you register through our website, check your email for your Zoom link—and don’t forget to check your spam folder, just in case!
Sign up now and let’s dance! 💃
Register Now
