What we’re about
Welcome to Mind & Body Dance Fitness!
Are you ready to transform your fitness journey and reprogram your mind while having fun? Join us for our online dance fitness classes that combine the power of dance with mental reprogramming, designed for all ages and fitness levels.
Important rule for this group! Fake names, profile switching, or payment confusion will result in immediate removal. No explanation necessary.
What We Offer:
💃 Dance Fitness Classes: Enjoy a variety of dance styles that will keep you moving and grooving. Each class is designed to make you sweat, smile, and feel great!
🧠 Mind Reprogramming: Our classes incorporate techniques to help you reprogram your mind for positivity, resilience, and overall well-being. Dance your way to a healthier mindset!
👵 Suitable for All Ages: Whether you're young or young at heart, our classes are tailored to be inclusive and adaptable, ensuring everyone can join in the fun.
🎨 Themed Classes: Each session brings a new theme to keep things exciting and engaging. From ‘80s throwbacks to Latin beats, there’s always something fresh to look forward to!
Why Join Us?
Expert Instructors: Learn from experienced fitness professionals who are passionate about dance and mental wellness.
Community Support: Be part of a supportive community that encourages and motivates each other.
Convenience: Participate from the comfort of your home via our online platform.
Variety: Never get bored with our diverse class themes and dance styles.
Upcoming Classes:
Dance Fit Party Night: Shake it to high-energy Latin rhythms!
Mindful Moves: Slow down and focus on mindfulness through gentle dance routines.
’80s Dance Flashback: Relive the ‘80s with vibrant and fun dance workouts.
Family Dance Time: A fun, family-friendly session suitable for all ages.
Join Mind & Body Dance Fitness today and experience a unique blend of dance, fitness, and mental reprogramming. Let's dance our way to a healthier mind and body, together!
How to Join:
Sign up on our Meetup page to get updates on upcoming classes.
Follow us on social media for tips, motivation, and community highlights.
Join our online sessions via the provided Zoom links.
Contact Us:
For more information or any questions, feel free to reach out to us at cristinajoyfitness@gmail.com
Let’s move, groove, and grow together! 🌟
Upcoming events
12
- £2.99
•OnlineVirtual Dance Fitness Class
OnlineReady to Dance & Burn 700 Calories in 45 Minutes? 🔥💃
Register Now
Date: Saturday, 18th October 2025
Time: 07:00 PM - 07:45 PM
Where: Zoom (from home!)
Join people from across different platforms for a high-energy dance fitness class! No gym required—just fun music and the chance to burn up to 700 calories. All fitness levels welcome!### What’s in Store:
- Groove to diverse beats: Pop, dancehall, hip-hop, Latin, and Bollywood!
- Fun & easy-to-follow moves: Get dancing fast, no experience needed.
- All levels welcome: This class is for everyone!
### Why You’ll Love It:
- Boost your mood 🎉
- Get fit & burn calories 🏃♀️
- Tone up & improve flexibility 💪
### Need to Reschedule?:
If you can’t make it, you can reschedule for free with 24 hours’ notice. Unfortunately, cancellations within 24 hours are non-refundable. A full refund applies if the class is rescheduled or canceled.
### Quick Reminder:
If you register through our website, check your email for your Zoom link—and don’t forget to check your spam folder, just in case!
Sign up now and let’s dance! 💃
Register Now
See you there!2 attendees - £2.99
•OnlineVirtual Dance Fitness Class
OnlineReady to Dance & Burn 700 Calories in 45 Minutes? 🔥💃
Register Now
Date: Sunday, 19th October 2025
Time: 10:00 AM - 10:45 AM
Where: Zoom (from home!)
Join people from across different platforms for a high-energy dance fitness class! No gym required—just fun music and the chance to burn up to 700 calories. All fitness levels welcome!### What’s in Store:
- Groove to diverse beats: Pop, dancehall, hip-hop, Latin, and Bollywood!
- Fun & easy-to-follow moves: Get dancing fast, no experience needed.
- All levels welcome: This class is for everyone!
### Why You’ll Love It:
- Boost your mood 🎉
- Get fit & burn calories 🏃♀️
- Tone up & improve flexibility 💪
### Need to Reschedule?:
If you can’t make it, you can reschedule for free with 24 hours’ notice. Unfortunately, cancellations within 24 hours are non-refundable. A full refund applies if the class is rescheduled or canceled.
### Quick Reminder:
If you register through our website, check your email for your Zoom link—and don’t forget to check your spam folder, just in case!
Sign up now and let’s dance! 💃
Register Now3 attendees - £2.99
•OnlineVirtual Dance Fitness Class
OnlineReady to Dance & Burn 700 Calories in 45 Minutes? 🔥💃
Register Now
Date: Wednesday, 22nd October 2025
Time: 07:00 PM - 07:45 PM BST
Where: Zoom (from home!)
Join people from across different platforms for a high-energy dance fitness class! No gym required—just fun music and the chance to burn up to 700 calories. All fitness levels welcome!### What’s in Store:
- Groove to diverse beats: Pop, dancehall, hip-hop, Latin, and Bollywood!
- Fun & easy-to-follow moves: Get dancing fast, no experience needed.
- All levels welcome: This class is for everyone!
### Why You’ll Love It:
- Boost your mood 🎉
- Get fit & burn calories 🏃♀️
- Tone up & improve flexibility 💪
### Need to Reschedule?:
If you can’t make it, you can reschedule for free with 24 hours’ notice. Unfortunately, cancellations within 24 hours are non-refundable. A full refund applies if the class is rescheduled or canceled.
### Quick Reminder:
If you register through our website, check your email for your Zoom link—and don’t forget to check your spam folder, just in case!
Sign up now and let’s dance! 💃
Register Now2 attendees - •Online
Virtual Dance Fitness Class: Free Trial Class ✨
Online✨ Soulful Dance Flow: Free Trial Class ✨
📅 Date: Saturday, 25th October 2025
⏰ Time: 07:00 PM – 07:45 PM BST
📍 Where: Zoom – join from the comfort of your home
Register for free NOW
Step into a high-energy, heart-opening dance experience designed for people who want to move their bodies, uplift their energy, and have fun—without the need for a gym or any prior dance experience. This free trial class is your opportunity to see if this flow aligns with your energy and lifestyle.### What You’ll Experience:
💃 Groove to diverse beats – from Pop and Hip-Hop to Latin, Dancehall, and Bollywood
💃 Easy-to-follow, joyful movement – get dancing fast and feel alive
💃 All levels welcome – this is for anyone ready to explore movement with intention### Why You’ll Love It:
🎉 Boost your mood and shake off stress
🏃♀️ Burn up to 700 calories in 45 minutes
💪 Tone your body, improve flexibility, and move with confidence
This is a completely free class, designed to help you experience the energy, flow, and joy of our dance sessions. It’s the perfect chance to try it out, feel the vibes, and see if it resonates with your aligned, high-vibe energy.
✨ Quick Reminder: After registering, check your email for your Zoom link—and check your spam folder just in case!
💃 Reserve your free trial spot today and step into your high-vibe flow! Register Now13 attendees
Past events
112
