The Essence of Self - Kundalini Yoga & Meditation

Join us for a transformative Kundalini Yoga journey designed to awaken your sense of broader reality despite scars and disappointments in life. inner radiance and reconnect you with your truest self. In this powerful session, we’ll guide you through the sacred practice of "The Essence of Self" Kriya—a dynamic sequence of postures, breathwork, and mantra; unlocking the blocks to the inflow of cosmic energy and creating a space to make you more sensitive to your possibilities.

This kriya guides the prana "breath" through your body to the heart chakra, opening the heart so you can give and receive love without fear, anger, or resentment and experience compassion. In this state of compassion, you can release the pain of former relationships, energize current relationships on a higher level and begin to express your divine essence.

We’ll begin with grounding pranayama (breathwork) to center the mind, then move into the kriya’s flowing movements and meditations, designed to unlock your energy channels (nadis) and awaken the flow of Kundalini Shakti. The class will close with a blissful relaxation and mantra meditation to integrate the shifts and leave you feeling renewed, empowered, and deeply connected to your soul’s essence.

No prior experience needed—just an open heart and a willingness to expand. Wear comfortable clothing, bring water, and arrive ready to remember who you truly are.
Sat Nam. 🙏✨