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Welcome to this Unique, Transformative Experience, brought to You by Sunny Hills Meditation.

Event Overview
Every Saturday, within the comfort of your own home, you're invited to join a profound journey of relaxation and self-discovery with our Stress Relieving Kundalini Triple Gong Sound Bath Meditation, live on Zoom.

Our small, close-knit community spans across Eugene, New York, and London, typically involving eight to fifteen attendees.

This is your chance to release tension, activate your chakras, and tap into your inner wisdom.

The Experience
Our class starts with gentle Kundalini Yoga warm-ups and a breathing exercise, setting the stage for a deeply relaxing triple gong bath.

As Sunny skillfully plays the Sound Creation Earth Gong, Brilliant Symphonic Gong, and Planetary Mars Gong, you'll be swept into a harmonious symphony of sound and vibration.

Each Gong Serves a Unique Purpose
--The Earth Gong grounds you, helping you feel more connected to your body and the world.
--The Symphonic Gong, with its wide range of tones, stimulates your brain and enhances your intuition.
--Lastly, the Mars Gong's activating energies help you unlock your inner strength and power.

The Benefits
Every session offers an opportunity to chip away at subconscious negativity, silencing the inner critic, and fostering positivity.

The benefits are manifold, including deep relaxation, stress relief, better sleep, pain relief, increased creativity, and heightened self-awareness.

These gong baths send vibrations deep into your body, relieving discomfort and inducing a peaceful state akin to meditation.

Preparation
All you need is a comfortable space at home.

Make use of pillows or blankets, and for optimal sound experience, consider using headphones, speakers, or AirPods.

Participation
Our Kundalini Yoga Triple Gong Bath Meditation class welcomes everyone, from seasoned yogis to absolute beginners.

No prior experience is necessary.

Community Sharing Time
After the class, we invite you to join our "Sharing Time," a safe and supportive space for open conversation.

Note that this segment is not recorded, ensuring privacy and confidentiality for everyone.

Registration
Join us by registering on our website, sunnyhillsmeditation.com, at least two hours prior to the session.

This ensures you receive your Zoom link for the upcoming class.

Sunny Hills
Your guide on this journey, Sunny Hills, has been practicing Kundalini Yoga since August 1971. He is a 500-hour KRI Certified Level Two Kundalini Yoga Teacher and a Certified Professional Co-Active Coach (CPCC).

Connect with Us
We warmly invite you to join us this Saturday for our Stress Relieving Kundalini Triple Gong Sound Bath Meditation LIVE on Zoom.

Step into this transformative journey of healing sounds and energies, all from the comfort of your own home.

Register Today and Become a Part of Our Community
Love and Blessings to You and Your Family.

RSVPs Are NOT Sufficient
The Only Way To Get Your Zoom Link Is To
Please Register Here: https://sunnyhillsmeditation.com/

Sign Up An Hour or Two Before Class Time,
in order to allow us time to email You Your Zoom Link.

Class Times Vary Depending on Your Time Zone:
Eugene (USA-Oregon) 10 AM PDT UTC-7
New York (USA-New York) 1 PM EDT UTC-4
London (UK-England) 6 PM BST UTC+1

Our Zoom room opens 15 minutes early.

Stay updated on YouTube
Find more of our content on the Sunny Hills Meditation YouTube channel.
Here, you can access recordings of our past sessions at your convenience.
https://www.youtube.com/@SunnyHillsMeditation/

Facebook
https://www.facebook.com/sunnyhillsmeditation/

Instagram
https://www.instagram.com/sunnyhillsmeditation/

Register On Our Website to Attend LIVE on Zoom This Saturday:
https://sunnyhillsmeditation.com/

Related topics

Sound Bath
Breathing Meditation
Gong and Sound Bath Meditation
Kundalini Yoga and Meditation
Meditation

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