7-week Mindful Eating Online Course

FIND OUT MORE AND REGISTER: https://mindfulliving.coach/product/mindful-eating-online-course/

During this 7-week Mindful Eating course you will learn how to bring your full attention to your eating experience. You will do this by tuning into your senses and your body sensations and body cues. We will be delving into the physical aspects of eating, including body cues such as hunger, cravings and satiety (ie feelings of fullness). We will be bringing the qualities of mindful awareness to our mindful eating experience such as curiosity, kindness, acceptance and non-judgement. Through our mindful awareness we will be gaining insights into our thoughts and emotions relating to food and cultivating non-judgemental awareness of responses to food. Self-compassion and mindful self-talk and motivation will support us through our journey.

WHY MINDFUL EATING

Research has found that “how” you eat can have a more positive and lasting effect on your health than “what” you eat. So if you learn to eat consciously and mindfully, you will have a new experience with food and eating and find new enjoyment from food.

The benefits of mindful eating include:

• Developing a healthier relationship with food through non-judgmental awareness
• Increased awareness of body cues relating to hunger and satiety
• More enjoyment of food through your mindful presence
• Guilt free eating – ability to enjoy the foods you love
• More awareness of thoughts and emotions relating to food
• Awareness of cues that lead you to make certain food choices
• Understanding urges and how to manage them mindfully
• Helps shift from being controlled by food to being at ease with food choices and with eating

COURSE FORMAT

The Mindful Eating training has been developed for easy live online access. As well as live online practical sessions you will receive lots of support material to guide you through this Mindful Eating course. The fee for the training includes:

• 6 x 90-minute interactive, experiential and practical classes held LIVE ONLINE via Zoom
• 1 x 90-minute follow-up session one month after the end of the course
• Guided meditation recordings (including mindful eating meditations) and exercises to
• Exclusive weekly course workbooks and notes support home practice
• Mindful Eating Journaling between sessions – to support your journey
• FREE EXTRA: 30-day Self-compassion Email Course

WEEKLY TOPICS

Week 1: Introduction to Mindfulness & Mindful Eating
Week 2: Hunger & body cues
Week 3: Taste satisfaction & emotional eating
Week 4: Feel your fullness
Week 5: Stress eating & cravings
Week 6: Outer wisdom and gentle nutrition
Week 7: Mindful Eating for Life

PRICE

The investment for this course is £170 / €200

DATES & TIME

Time: 2pm-3.30pm BST (UK, Ireland)

Wednesday 18 May
Wednesday 25 May
Wednesday 1 June
Wednesday 8 June
Wednesday 15 June
Wednesday 22 June
Wednesday 13 July (follow-up session)

FIND OUT MORE AND REGISTER: https://mindfulliving.coach/product/mindful-eating-online-course/

YOU NEED TO REGISTER AT LEAST 48-HOURS BEFORE START DATE AS THERE IS A SHORT INTAKE PROCESS (FORM AND INTAKE CALL).

If you have any questions or would like more information about the course email bernibmindful@gmail.com

Or visit: http://mindfulliving.coach/

THIS COURSE WILL BE TAUGHT IN ENGLISH