8-week MBSR Mindfulness Course (Live Online)

REGISTER HERE: https://mindfulliving.coach/product/mbsr-mindfulness-course/

WHAT IS MBSR?

Mindfulness Based Stress Reduction (MBSR) is a specialised mindfulness training programme developed by Jon Kabat-Zinn and is the most widely recognised mindfulness training across the globe.

Through the weekly group sessions, led by Bernadette Dijkhuizen-Keogh, and daily personal home practice, participants come to recognise their own emotional states and respond with greater awareness, kindness and intention.

COURSE FORMAT

As well as live online practical sessions you will receive support material to guide you through this MBSR course. The fee for the training includes:

• 8 x 2 hour interactive, experiential and practical classes held LIVE ONLINE via Zoom
• A 6-hour online mindfulness retreat day
• Guided meditation recordings to support home practice
• A course workbook with weekly notes and home practice exercises
• FREE EXTRA: 30-day Self-compassion Email Course

COURSE DATES AND TIMES

Time: 10.30-13.00 CEST (Netherlands) – *unless otherwise stated

Week 1: Sunday 25 September

Week 2: Sunday 2 October
Week 3: Sunday 9 October
Week 4: Sunday 16 October
Week 5: Sunday 23 October
Week 6: Sunday 30 October
Week 7: Saturday 5 November *ALL DAY RETREAT 9AM-3PM UK BST / 10AM-4PM CEST
Week 7: Sunday 6 November
Week 8: Sunday 13 November

COURSE FEES

The full price of the 8-week course is €250 / £215 (including 21% BTW).
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DISCOUNTS AVAILABLE

In acknowledgement of the challenging times we are living in, there are two discount offerings. For those who can not pay the full amount, please choose the one of the discount codes that best suits your financial situation:
25% discount use code MBSR25 - price €187.50 / £160
50% discount use code MBSR50 - price €125 / £110

REGISTER HERE: https://mindfulliving.coach/product/mbsr-mindfulness-course/

If you have any questions please contact Bernadette Keogh here: https://mindfulliving.coach/contact/

NB: The course will be taught in English