London Online Meditation for Beginners

Meditation for Beginners

Duration: 1 hour | Live via Google Meet
Meditation Practice: 20 minutes guided session

About the Event:

Curious about meditation but not sure where to start? This beginner-friendly online session is the perfect introduction to help you begin your journey to inner calm and clarity.

You’ll learn:

What meditation is.
How to sit comfortably and breathe with awareness.
Simple techniques to quiet the mind.
A short, guided 20-minute meditation to help you experience stillness
Spreading loving-kiness and compassion to all beings.
What to Prepare:
🪑A cushion or comfortable chair
🧘‍♂️A quiet space where you won’t be disturbed
❤️An open mind and willingness to explore

Whether you're brand new to meditation or want to refresh your practice, this session will leave you feeling relaxed, grounded, and ready to continue your journey inward.

** No prior experience needed. All are welcome!
** Reserve your spot and join us from anywhere in the world.

London Meditation Whatsapp Group :

https://chat.whatsapp.com/D5ePdqyJrZ0AnZO29ORgpI?mode=ems_copy_c