Clear Mind, Fresh Start Meditation

Start your week with clarity and calm. This guided practice combines 20 minutes of mindful breathing with a short visualization exercise to set your weekly intentions. By clearing the mental clutter, you’ll step into your week focused, centered, and aligned with your goals.

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## Structure (30 minutes)

1. Welcome & Centering (5 min)

• Short introduction to the session
• Gentle grounding to settle in

2. Breath Awareness Practice (20 min)

• Guided focus on inhaling and exhaling
• Release distractions, cultivate calm presence

3. Weekly Goal Visualization (5 min)

• Imagine the week ahead with clarity
• Set one key intention or goal to carry forward

## Benefits

• Clear away stress and mental fog
• Strengthen focus and concentration
• Align your energy with your weekly priorities
• Begin your week grounded and empowered

## Details

• Where: Online (Zoom link provided after RSVP)
• Who Can Join: Open to all levels, no experience required
• What to Prepare:
• A quiet space
• Comfortable seat
• Notebook/journal for intention setting

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## ✅ RSVP Now

Step into the new week with a clear mind and a fresh start.
Join us and align your breath, body, and goals for the days ahead.