Meditation on Twin Hearts

MEDITATION- BALHAM LIBRARY HALL

1st and 3rd Tuesday of the Month

You are warmly welcome to attend our regular meditation sessions.

Having worked in the NHS for 10 years I am well aware of the importance of self care, for it is in taking care of ourselves that we are better able to take care of the people around us. The Twin Hearts Meditation is a highly effective meditation that works by flushing out any negative thoughts and emotions from our mind. It has been scientifically validated to reduce stress and anxiety, enhance our physical and emotional well being as well as gain greater mental clarity and concentration.

Organisations, including hospitals, are now doing the Meditation on Twin Hearts as part of their well being programme for staff.

We provide a warm and friendly environment and the sessions are open to all over 18s. We sit on chairs to perform the meditation.

"Taster" Energy Healing available after the meditation.
No charge, £5 donation only.

Balham Library Hall
16, Ramsden Road
SW12 8QY

To Register- [ceciliaphlondon@gmail.com](mailto:ceciliaphlondon@gmail.com)