What we’re about
Join our men's only cold water swim group in London, designed to promote positive mental health.
In a relaxed and supportive environment, we harness the physical and mental benefits of cold water swimming while encouraging open conversations about mental health.
This group is more than just a swim - it's a chance to connect with others, share experiences and form social bonds in a safe, non-judgemental space. We aim for small groups for each swim, c.5-10.
We are here principally for the benefits of the cold, not triathlete like cardio.
We focus on dips, not distance.
Cold water, calm minds.
