Meet Up & Move to Mediate!

15 minute taster class with gentle mindful movement and a grounding meditation.

Suggested equipment: Yoga mat (for standing stretches) Cushions or chair for seated meditation.

Disclaimer for Astra Farquharson: Yoga involves some physical activity and therefore some risk of injury. If you have any doubt about the appropriateness of taking part in this session, due to a health condition or injury, please seek medical advice beforehand. In taking part in this session you release Astra Farquharson from liability arising from injuries or loss, outside of her duty of care as a yoga instructor.

https://therapyyoga.co.uk/

Astra is inviting you to a scheduled Zoom meeting.

Topic: Meet Up & Move to Mediate!
Time: Apr 30, 2020 07:00 PM London

Join Zoom Meeting

Password will be sent out just before the meeting to memebrs who are attending